Shake and Bake
Workouts
Wednesday 10/20/21 @ 7:32 PM
358kj
81rpm
43%
18mph
Sunday 10/17/21 @ 5:25 PM
✅
500kj
90rpm
46%
21mph
Wednesday 8/11/21 @ 3:36 PM
465kj
79rpm
43%
18mph
Sunday 9/5/21 @ 3:22 PM
✅
668kj
78rpm
51%
21mph
Saturday 12/19/20 @ 3:15 PM
✅
265kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 8:54 PM
225kj
81rpm
41%
17mph
Monday 3/23/20 @ 2:57 PM
✅
411kj
88rpm
43%
19mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
607kj
88rpm
45%
20mph
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 4:27 PM
661kj
86rpm
47%
21mph
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
Tuesday 8/6/19 @ 2:55 PM
451kj
87rpm
45%
20mph
Sunday 1/27/19 @ 7:55 PM
✅
472kj
86rpm
46%
20mph
Saturday 2/2/19 @ 5:36 PM
✅
695kj
91rpm
46%
21mph
Sunday 2/3/19 @ 6:16 PM
583kj
79rpm
47%
19mph
Friday 6/22/18 @ 2:2 PM
463kj
89rpm
45%
20mph
Thursday 5/24/18 @ 8:2 PM
✅
522kj
83rpm
49%
21mph
Tuesday 5/15/18 @ 4:13 PM
482kj
84rpm
48%
20mph
Thursday 5/10/18 @ 1:44 PM
✅
509kj
81rpm
50%
21mph
Workouts
358
kj
Wednesday 10/20/21
225
kj
Wednesday 2/10/21
352
kj
Sunday 1/26/20
478
kj
Saturday 1/18/20
661
kj
Wednesday 6/5/19