Shake and Bake

Workouts

Sunday 8/28/22 @ 1:28 PM
✅
156kj
60rpm
51%
16mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 11/11/23 @ 3:17 AM
92kj
77rpm
35%
14mph
Sunday 10/24/21 @ 3:59 PM
✅
365kj
54rpm
68%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
147kj
0rpm
40%
15mph
Thursday 8/5/21 @ 11:44 PM
✅
118kj
61rpm
45%
15mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 1:57 PM
113kj
74rpm
39%
15mph
Friday 7/9/21 @ 8:58 PM
179kj
51rpm
48%
13mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
201kj
71rpm
45%
17mph
Thursday 5/13/21 @ 11:20 AM
77kj
63rpm
38%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 2:32 PM
✅
90kj
77rpm
35%
14mph
Saturday 1/16/21 @ 7:12 PM
✅
176kj
52rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
Sunday 3/28/21 @ 2:40 PM
✅
234kj
62rpm
50%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:24 PM
159kj
77rpm
38%
15mph
Wednesday 1/20/21 @ 12:46 AM
35kj
87rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 2:3 PM
✅
51kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 12:11 AM
✅
366kj
47rpm
61%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 2:39 PM
242kj
63rpm
44%
15mph
Monday 5/4/20 @ 9:58 PM
✅
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
✅ 156 kj
Sunday 8/28/22
92 kj
Saturday 11/11/23
30 min Sundays with Love
Ally Love
✅ 365 kj
Sunday 10/24/21
147 kj
Sunday 10/24/21
20 min Juneteenth Ride
Ally Love
✅ 118 kj
Thursday 8/5/21
113 kj
Tuesday 6/29/21
30 min Together We Ride
Robin Arzón
179 kj
Friday 7/9/21
✅ 201 kj
Friday 7/9/21
20 min Savannah Ride
Adrian Williams
77 kj
Thursday 5/13/21
✅ 90 kj
Tuesday 5/4/21
10 min Climb Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 1/16/21
68 kj
Tuesday 4/13/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 234 kj
Sunday 3/28/21
159 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Wednesday 1/20/21
✅ 51 kj
Saturday 10/31/20
45 min Tabata Ride
Robin Arzón
✅ 366 kj
Wednesday 4/29/20
242 kj
Saturday 8/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 254 kj
Monday 5/4/20
128 kj
Monday 3/16/20