Shake and Bake
Workouts
Sunday 11/13/22 @ 3:0 PM
✅
1053kj
92rpm
60%
27mph
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
Tuesday 2/16/21 @ 12:2 PM
✅
709kj
87rpm
54%
24mph
Saturday 10/24/20 @ 4:29 PM
690kj
92rpm
51%
23mph
Wednesday 5/19/21 @ 11:14 AM
✅
762kj
91rpm
54%
24mph
Thursday 10/1/20 @ 11:10 AM
609kj
95rpm
48%
22mph
Sunday 4/18/21 @ 7:29 PM
721kj
62rpm
62%
21mph
Tuesday 8/18/20 @ 4:59 PM
✅
812kj
85rpm
51%
22mph
Tuesday 2/23/21 @ 12:2 PM
✅
724kj
83rpm
56%
24mph
Monday 2/22/21 @ 2:32 PM
690kj
86rpm
54%
23mph
Wednesday 7/15/20 @ 12:6 AM
✅
1276kj
84rpm
53%
23mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
Monday 12/28/20 @ 11:59 AM
✅
452kj
87rpm
53%
23mph
Tuesday 9/1/20 @ 2:16 PM
419kj
88rpm
51%
23mph
Tuesday 12/1/20 @ 1:48 AM
132kj
80rpm
53%
22mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Thursday 11/19/20 @ 12:1 PM
641kj
81rpm
55%
23mph
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Wednesday 3/18/20 @ 1:22 AM
✅
332kj
77rpm
51%
21mph
Wednesday 3/4/20 @ 3:20 PM
183kj
81rpm
39%
16mph
Workouts
690
kj
Saturday 10/24/20
609
kj
Thursday 10/1/20
690
kj
Monday 2/22/21
743
kj
Monday 7/20/20
419
kj
Tuesday 9/1/20
641
kj
Thursday 11/19/20