Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:3 AM
✅
650kj
83rpm
63%
27mph
Friday 2/16/24 @ 2:55 PM
205kj
82rpm
39%
17mph
Saturday 12/2/23 @ 12:55 PM
✅
1124kj
100rpm
59%
28mph
Sunday 1/21/24 @ 5:30 PM
310kj
86rpm
39%
17mph
Wednesday 1/10/24 @ 10:59 AM
✅
991kj
103rpm
55%
27mph
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Saturday 10/21/23 @ 4:4 AM
✅
575kj
75rpm
64%
26mph
Friday 5/13/22 @ 8:56 PM
166kj
79rpm
38%
15mph
Friday 9/4/20 @ 11:21 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 8:51 PM
✅
201kj
88rpm
35%
16mph
Saturday 11/6/21 @ 11:56 AM
✅
1049kj
92rpm
55%
25mph
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Wednesday 10/6/21 @ 9:57 AM
✅
485kj
89rpm
54%
24mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
Thursday 10/7/21 @ 7:46 AM
✅
708kj
86rpm
54%
24mph
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Saturday 5/8/21 @ 12:52 PM
✅
123kj
80rpm
52%
22mph
Friday 5/14/21 @ 8:6 PM
50kj
85rpm
33%
15mph
Wednesday 2/24/21 @ 11:39 AM
✅
1085kj
90rpm
56%
25mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Workouts
310
kj
Sunday 1/21/24
296
kj
Thursday 1/4/24
433
kj
Saturday 1/22/22
167
kj
Sunday 10/17/21