Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:17 AM
✅
1591kj
82rpm
63%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 4:38 PM
1283kj
103rpm
49%
24mph
Tuesday 1/17/23 @ 12:3 AM
✅
1169kj
83rpm
60%
26mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 12:0 PM
1018kj
102rpm
49%
24mph
Thursday 1/5/23 @ 11:27 AM
✅
636kj
92rpm
58%
26mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:6 PM
521kj
91rpm
54%
24mph
Wednesday 9/7/22 @ 10:56 AM
✅
968kj
90rpm
60%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:49 AM
771kj
102rpm
50%
24mph
Sunday 9/4/22 @ 6:8 PM
✅
618kj
81rpm
64%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:24 PM
509kj
87rpm
56%
24mph
Saturday 7/23/22 @ 9:28 PM
399kj
60rpm
65%
22mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:59 PM
✅
610kj
89rpm
60%
25mph
Monday 5/30/22 @ 12:21 PM
390kj
83rpm
61%
26mph
20 min HIIT Ride
Matt Wilpers
Monday 8/30/21 @ 11:38 AM
✅
391kj
98rpm
54%
25mph
Wednesday 1/26/22 @ 11:0 AM
111kj
84rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:41 AM
✅
123kj
95rpm
46%
22mph
Wednesday 12/29/21 @ 10:34 AM
529kj
85rpm
58%
25mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:29 PM
✅
540kj
99rpm
53%
25mph
Friday 4/17/20 @ 11:6 AM
417kj
78rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:23 AM
✅
543kj
90rpm
55%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1591 kj
Wednesday 9/27/23
1283 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 1169 kj
Tuesday 1/17/23
1018 kj
Monday 11/21/22
30 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Thursday 1/5/23
521 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 968 kj
Wednesday 9/7/22
771 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 9/4/22
509 kj
Monday 6/8/20
30 min David Guetta Ride
Ben Alldis
399 kj
Saturday 7/23/22
✅ 610 kj
Wednesday 7/6/22
20 min HIIT Ride
Matt Wilpers
390 kj
Monday 5/30/22
✅ 391 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
111 kj
Wednesday 1/26/22
✅ 123 kj
Tuesday 5/11/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
529 kj
Wednesday 12/29/21
✅ 540 kj
Wednesday 12/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 4/17/20
✅ 543 kj
Monday 10/19/20