Shake and Bake

Workouts

Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:47 AM
318kj
86rpm
39%
17mph
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:49 AM
348kj
88rpm
38%
17mph
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:26 AM
470kj
88rpm
40%
18mph
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:9 PM
428kj
87rpm
39%
17mph
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:3 PM
443kj
85rpm
40%
17mph
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:35 PM
312kj
91rpm
36%
17mph
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:16 PM
405kj
87rpm
38%
17mph
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:20 AM
188kj
92rpm
35%
16mph
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:57 AM
244kj
85rpm
35%
16mph
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:37 AM
206kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
318 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/28/20
348 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 2/15/20
470 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/23/19
428 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 4/25/20
443 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 2/17/20
312 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 1/26/20
405 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Monday 9/30/19
188 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 9/19/19
244 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
155 kj
Friday 9/6/19
206 kj
Saturday 9/7/19