Shake and Bake

Workouts

Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:19 PM
401kj
87rpm
38%
17mph
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:53 PM
417kj
86rpm
39%
17mph
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:29 PM
415kj
86rpm
39%
17mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 5:44 PM
204kj
88rpm
38%
17mph
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:52 PM
424kj
86rpm
39%
17mph
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:31 PM
192kj
88rpm
37%
17mph
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:22 PM
304kj
85rpm
38%
17mph
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:32 PM
276kj
84rpm
37%
16mph
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:7 AM
185kj
85rpm
37%
16mph
Thursday 5/2/19 @ 11:13 PM
148kj
84rpm
35%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/12/19 @ 4:15 PM
160kj
87rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
401 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 9/24/20
417 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
415 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
204 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 9/8/19
424 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 8/23/19
192 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
250 kj
Thursday 4/16/20
304 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Friday 10/4/19
276 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
185 kj
Wednesday 9/11/19
30 min Low Impact Ride
Hannah Corbin
148 kj
Thursday 5/2/19
160 kj
Sunday 5/12/19