Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/8/23 @ 1:13 PM
452kj
91rpm
43%
20mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:43 PM
445kj
93rpm
42%
20mph
Friday 3/4/22 @ 11:54 AM
✅
187kj
95rpm
46%
22mph
15 min 2010s Ride
Ben Alldis
Saturday 10/22/22 @ 2:35 PM
117kj
91rpm
39%
18mph
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:37 PM
639kj
97rpm
43%
20mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
678kj
101rpm
42%
21mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 9:11 PM
323kj
93rpm
44%
20mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
660kj
91rpm
45%
21mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 8:37 PM
464kj
94rpm
43%
20mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 7:6 PM
491kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
452 kj
Saturday 7/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
445 kj
Thursday 12/8/22
15 min 2010s Ride
Ben Alldis
✅ 187 kj
Friday 3/4/22
117 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
639 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
678 kj
Saturday 3/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
323 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
660 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
464 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
491 kj
Monday 9/2/19