Shake and Bake

Workouts

Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Wednesday 6/1/22 @ 10:21 AM
✅
605kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:12 PM
64kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Monday 4/4/22
285 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/1/22
287 kj
Sunday 7/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
744 kj
Sunday 11/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
734 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
521 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
509 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
337 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
485 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
64 kj
Wednesday 4/24/19