Shake and Bake

Workouts

Monday 9/11/23 @ 10:52 AM
✅
199kj
89rpm
49%
22mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 12:35 PM
175kj
93rpm
45%
21mph
Sunday 6/5/22 @ 7:14 PM
✅
334kj
96rpm
44%
21mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/4/22 @ 3:4 PM
323kj
90rpm
45%
20mph
Thursday 12/10/20 @ 10:29 AM
✅
598kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/30/22 @ 10:42 PM
546kj
79rpm
51%
21mph
Saturday 1/23/21 @ 2:12 PM
✅
380kj
77rpm
54%
22mph
30 min Pop Ride
Robin Arzón
Monday 6/20/22 @ 9:37 PM
334kj
78rpm
51%
21mph
Saturday 10/30/21 @ 1:32 PM
✅
156kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 4/27/22 @ 9:53 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:32 AM
✅
254kj
71rpm
58%
22mph
20 min Climb Ride
Robin Arzón
Monday 6/21/21 @ 9:18 PM
216kj
67rpm
56%
20mph
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Wednesday 4/1/20 @ 7:46 PM
193kj
81rpm
51%
21mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:24 PM
✅
204kj
87rpm
50%
22mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/14/18 @ 12:46 PM
711kj
88rpm
48%
21mph
Saturday 9/15/18 @ 1:28 PM
559kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 9:44 AM
✅
755kj
90rpm
48%
22mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 199 kj
Monday 9/11/23
175 kj
Saturday 9/9/23
30 min Hip Hop Ride
Robin Arzón
✅ 334 kj
Sunday 6/5/22
323 kj
Monday 7/4/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 598 kj
Thursday 12/10/20
546 kj
Tuesday 8/30/22
30 min Pop Ride
Robin Arzón
✅ 380 kj
Saturday 1/23/21
334 kj
Monday 6/20/22
15 min Low Impact Ride
Robin Arzón
✅ 156 kj
Saturday 10/30/21
kj
Wednesday 4/27/22
20 min Climb Ride
Robin Arzón
✅ 254 kj
Thursday 4/23/20
216 kj
Monday 6/21/21
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/2/19
✅ 88 kj
Saturday 8/8/20
15 min Tabata Ride
Hannah Frankson
193 kj
Wednesday 4/1/20
✅ 204 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
711 kj
Friday 9/14/18
60 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 9/15/18
✅ 755 kj
Thursday 9/6/18