Shake and Bake

Workouts

Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:0 PM
706kj
100rpm
43%
21mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
522kj
104rpm
40%
20mph
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 AM
567kj
99rpm
45%
22mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
505kj
101rpm
42%
21mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
509kj
98rpm
43%
21mph
Thursday 10/17/19 @ 9:57 AM
✅
578kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 2:16 AM
523kj
99rpm
42%
20mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:55 PM
420kj
99rpm
40%
19mph
Wednesday 8/21/19 @ 10:21 AM
✅
346kj
85rpm
48%
21mph
30 min HIIT Ride
Denis Morton
Thursday 8/15/19 @ 12:2 PM
250kj
94rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
314 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
706 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
522 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Wednesday 10/31/18
✅ 564 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
567 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
505 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
509 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Thursday 10/17/19
523 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
420 kj
Monday 10/28/19
30 min HIIT Ride
Denis Morton
✅ 346 kj
Wednesday 8/21/19
250 kj
Thursday 8/15/19