Shake and Bake

Workouts

Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 3:34 PM
389kj
83rpm
43%
19mph
Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:17 PM
402kj
91rpm
41%
19mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 2:19 PM
376kj
91rpm
40%
18mph
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:41 PM
456kj
95rpm
42%
20mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:4 PM
571kj
94rpm
42%
19mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:27 PM
401kj
83rpm
45%
19mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:12 PM
254kj
83rpm
44%
19mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 10:14 PM
534kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 588 kj
Monday 3/27/23
389 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 8/21/23
402 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
376 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 3/22/22
355 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
456 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
571 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
401 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
61 kj
Monday 1/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
254 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
534 kj
Monday 9/16/19