Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 10:21 AM
βœ…
605kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 5:14 PM
419kj
68rpm
52%
19mph
Tuesday 3/1/22 @ 1:58 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 1:44 AM
324kj
71rpm
54%
20mph
Sunday 3/7/21 @ 1:59 PM
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
βœ…
1234kj
71rpm
65%
25mph
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:42 AM
506kj
72rpm
54%
21mph
Monday 8/24/20 @ 10:5 AM
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
βœ…
751kj
74rpm
62%
24mph
Saturday 11/2/19 @ 11:55 PM
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 2:16 AM
βœ…
371kj
78rpm
54%
21mph
Saturday 3/16/19 @ 1:29 PM
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 12:58 PM
βœ…
590kj
82rpm
52%
22mph
Thursday 2/14/19 @ 10:57 AM
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 1:33 AM
βœ…
562kj
82rpm
51%
21mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
393kj
81rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/8/21
kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Wednesday 6/1/22
419 kj
Monday 6/27/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Tuesday 3/1/22
324 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
1222 kj
Sunday 3/7/21
βœ… 1234 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Sunday 1/3/21
506 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
597 kj
Monday 8/24/20
βœ… 751 kj
Thursday 7/30/20
30 min Halloween Ride
Matt Wilpers
368 kj
Saturday 11/2/19
βœ… 371 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 3/16/19
βœ… 590 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Thursday 2/14/19
βœ… 562 kj
Monday 3/11/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
393 kj
Thursday 11/22/18