Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:51 AM
402kj
78rpm
46%
19mph
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:2 PM
201kj
78rpm
41%
17mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:6 AM
409kj
78rpm
46%
19mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 12:46 PM
419kj
76rpm
47%
19mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:51 PM
399kj
84rpm
44%
19mph
Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:7 AM
353kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:47 AM
508kj
77rpm
43%
18mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:36 PM
390kj
80rpm
45%
19mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:7 PM
330kj
79rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
402 kj
Thursday 7/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Wednesday 12/21/22
201 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
409 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
419 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
399 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Monday 4/5/21
353 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
508 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
201 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
390 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
330 kj
Friday 3/1/19