Shake and Bake

Workouts

Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 4/14/23 @ 12:37 PM
421kj
84rpm
44%
19mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:55 AM
356kj
83rpm
40%
17mph
Thursday 9/2/21 @ 10:27 AM
✅
559kj
78rpm
53%
22mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 12:8 PM
425kj
82rpm
46%
19mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:1 AM
711kj
91rpm
47%
21mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 11:2 AM
66kj
94rpm
36%
17mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:1 AM
383kj
91rpm
36%
17mph
Saturday 11/3/18 @ 12:1 PM
620kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 12:9 PM
✅
688kj
94rpm
44%
21mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
421 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
371 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 3/22/22
356 kj
Monday 3/21/22
45 min Climb Ride
Christine D'Ercole
✅ 559 kj
Thursday 9/2/21
425 kj
Tuesday 7/13/21
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
472 kj
Wednesday 8/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
805 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
711 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
66 kj
Friday 3/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
383 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
620 kj
Saturday 11/3/18
✅ 688 kj
Sunday 11/4/18