Shake and Bake

Workouts

Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 2:38 PM
280kj
82rpm
45%
19mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:4 PM
478kj
77rpm
50%
20mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 7:19 PM
656kj
82rpm
49%
21mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:21 PM
507kj
80rpm
50%
21mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 7:57 AM
531kj
83rpm
50%
21mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 5:14 AM
472kj
83rpm
47%
20mph
Monday 1/28/19 @ 10:53 AM
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 12:54 AM
589kj
75rpm
49%
20mph
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/25/18 @ 2:31 PM
549kj
77rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
612 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 4/2/21
280 kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
478 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
656 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
507 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
531 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
472 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 1/28/19
✅ 526 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 1/13/19
589 kj
Sunday 1/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Friday 11/23/18
549 kj
Monday 6/25/18