Shake and Bake

Workouts

Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 9:53 PM
211kj
79rpm
34%
14mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:22 PM
238kj
86rpm
34%
15mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:3 AM
122kj
75rpm
35%
14mph
Tuesday 9/4/18 @ 6:47 PM
✅
110kj
74rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 9/15/18 @ 11:47 AM
60kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 8/1/22
211 kj
Sunday 10/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
466 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
467 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
341 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
229 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
238 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
233 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
319 kj
Sunday 4/5/20
30 min Halloween Ride
Matt Wilpers
✅ 368 kj
Saturday 11/2/19
122 kj
Thursday 10/31/19
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Tuesday 9/4/18
60 kj
Saturday 9/15/18