Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
Wednesday 2/1/23 @ 2:25 PM
✅
155kj
94rpm
42%
20mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 6:22 AM
54kj
77rpm
31%
13mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 8:36 PM
311kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 10:16 AM
✅
141kj
85rpm
38%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/2/21 @ 5:59 PM
132kj
79rpm
40%
17mph
Monday 3/30/20 @ 10:34 AM
✅
188kj
82rpm
50%
21mph
15 min HIIT Ride
Ben Alldis
Tuesday 10/20/20 @ 1:38 AM
103kj
76rpm
42%
17mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:28 PM
366kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
270 kj
Wednesday 7/21/21
15 min 2000s Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 2/1/23
54 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
311 kj
Tuesday 9/6/22
20 min 2000s Ride
Cody Rigsby
✅ 141 kj
Wednesday 7/21/21
132 kj
Saturday 10/2/21
15 min HIIT Ride
Ben Alldis
✅ 188 kj
Monday 3/30/20
103 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
404 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
253 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
35 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
162 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
366 kj
Friday 4/19/19