Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph
Saturday 2/16/19 @ 2:32 PM
✅
583kj
81rpm
52%
22mph
45 min Tabata Ride
Ally Love
Thursday 2/14/19 @ 8:55 PM
368kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
226 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
369 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Monday 4/4/22
382 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
839 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
334 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
397 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
423 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 368 kj
Saturday 11/2/19
269 kj
Friday 11/1/19
45 min Tabata Ride
Ally Love
✅ 583 kj
Saturday 2/16/19
368 kj
Thursday 2/14/19