Shake and Bake

Workouts

Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 6:10 PM
362kj
82rpm
38%
16mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
271kj
81rpm
38%
16mph
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:30 PM
281kj
62rpm
36%
12mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:52 PM
425kj
76rpm
43%
17mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:57 PM
311kj
80rpm
40%
17mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:4 PM
164kj
84rpm
36%
15mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:28 PM
318kj
79rpm
41%
17mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:49 PM
401kj
78rpm
41%
17mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:34 PM
340kj
84rpm
36%
16mph
Wednesday 4/1/20 @ 7:46 PM
✅
193kj
81rpm
51%
21mph
15 min Tabata Ride
Hannah Frankson
Friday 4/10/20 @ 9:59 PM
91kj
79rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 792 kj
Monday 8/3/20
362 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
271 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
281 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
425 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
311 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
164 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
318 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
401 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
340 kj
Sunday 6/7/20
15 min Tabata Ride
Hannah Frankson
✅ 193 kj
Wednesday 4/1/20
91 kj
Friday 4/10/20