Shake and Bake

Workouts

Friday 11/13/20 @ 12:54 AM
✅
210kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:59 AM
202kj
66rpm
46%
17mph
Wednesday 7/15/20 @ 2:51 PM
✅
522kj
78rpm
62%
25mph
30 min Live DJ Ride
Jess King
Monday 1/29/18 @ 6:28 PM
348kj
78rpm
52%
21mph
Saturday 5/18/19 @ 3:44 PM
✅
703kj
77rpm
60%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 5/18/19 @ 3:39 PM
394kj
76rpm
46%
19mph
Saturday 3/23/19 @ 7:49 PM
✅
608kj
87rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:39 PM
537kj
82rpm
50%
21mph
Sunday 3/10/19 @ 4:49 PM
✅
374kj
95rpm
46%
22mph
30 min Pop Ride
Olivia Amato
Tuesday 2/26/19 @ 9:27 PM
217kj
59rpm
49%
15mph
Saturday 2/23/19 @ 8:38 PM
✅
587kj
79rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 2/23/19 @ 4:39 PM
550kj
78rpm
52%
21mph
Tuesday 1/8/19 @ 11:25 PM
✅
588kj
80rpm
54%
22mph
45 min Hip Hop Ride
Jess King
Tuesday 1/8/19 @ 11:29 PM
352kj
64rpm
47%
16mph
Monday 9/10/18 @ 11:21 PM
✅
644kj
81rpm
55%
23mph
45 min Pop Ride
Jess King
Monday 9/10/18 @ 11:26 PM
189kj
57rpm
40%
13mph
Saturday 6/30/18 @ 5:32 PM
✅
567kj
81rpm
53%
22mph
45 min Live DJ Ride
Jess King
Friday 6/29/18 @ 8:38 PM
546kj
82rpm
50%
21mph
Saturday 2/24/18 @ 12:2 AM
✅
205kj
83rpm
47%
20mph
20 min Tabata Ride
Ally Love
Thursday 2/22/18 @ 9:53 PM
200kj
70rpm
52%
19mph

Workouts

30 min The Jess King Experience
Jess King
✅ 210 kj
Friday 11/13/20
202 kj
Friday 11/13/20
30 min Live DJ Ride
Jess King
✅ 522 kj
Wednesday 7/15/20
348 kj
Monday 1/29/18
45 min Sweat Steady Ride
Jess King
✅ 703 kj
Saturday 5/18/19
394 kj
Saturday 5/18/19
45 min Sweat Steady Ride
Jess King
✅ 608 kj
Saturday 3/23/19
537 kj
Saturday 3/23/19
30 min Pop Ride
Olivia Amato
✅ 374 kj
Sunday 3/10/19
217 kj
Tuesday 2/26/19
45 min Sweat Steady Ride
Jess King
✅ 587 kj
Saturday 2/23/19
550 kj
Saturday 2/23/19
45 min Hip Hop Ride
Jess King
✅ 588 kj
Tuesday 1/8/19
352 kj
Tuesday 1/8/19
45 min Pop Ride
Jess King
✅ 644 kj
Monday 9/10/18
189 kj
Monday 9/10/18
45 min Live DJ Ride
Jess King
✅ 567 kj
Saturday 6/30/18
546 kj
Friday 6/29/18
20 min Tabata Ride
Ally Love
✅ 205 kj
Saturday 2/24/18
200 kj
Thursday 2/22/18