Shake and Bake

Workouts

Monday 7/20/20 @ 8:13 PM
✅
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Sunday 3/21/21 @ 3:36 PM
174kj
87rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
Friday 8/6/21 @ 5:17 PM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
Monday 10/19/20 @ 4:13 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
Monday 10/5/20 @ 2:51 PM
256kj
86rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Monday 7/6/20 @ 12:43 PM
292kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Monday 4/20/20 @ 2:51 PM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Tuesday 4/14/20 @ 3:9 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 10:43 AM
57kj
80rpm
38%
16mph
Sunday 3/8/20 @ 2:55 PM
236kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Tuesday 1/8/19 @ 5:59 PM
127kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 7/20/20
207 kj
Tuesday 7/21/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
174 kj
Sunday 3/21/21
✅ 247 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 8/6/21
234 kj
Thursday 9/2/21
10 min Low Impact Ride
Denis Morton
53 kj
Monday 10/19/20
✅ 57 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Monday 10/5/20
✅ 431 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 7/6/20
✅ 482 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/20/20
✅ 472 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Tuesday 4/14/20
57 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 3/8/20
✅ 445 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 1/8/19
✅ 228 kj
Sunday 4/7/19