Shake and Bake

Workouts

Thursday 1/4/24 @ 3:12 PM
162kj
78rpm
38%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:56 PM
✅
300kj
83rpm
46%
20mph
Saturday 8/6/22 @ 9:16 PM
161kj
81rpm
36%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 1/29/23 @ 11:41 AM
✅
271kj
83rpm
43%
19mph
Friday 5/12/23 @ 2:29 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 4:11 PM
✅
177kj
80rpm
38%
16mph
Tuesday 6/25/19 @ 12:5 PM
174kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Thursday 7/2/20 @ 5:32 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 3:46 PM
✅
308kj
83rpm
47%
20mph
Monday 10/17/22 @ 2:16 PM
105kj
75rpm
39%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:11 PM
✅
188kj
80rpm
47%
19mph
Tuesday 5/17/22 @ 7:31 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:1 AM
293kj
91rpm
43%
20mph
Friday 7/23/21 @ 5:31 PM
✅
143kj
86rpm
45%
19mph
15 min 80s Ride
Jenn Sherman
Thursday 7/15/21 @ 10:6 AM
90kj
77rpm
40%
16mph
Friday 6/21/19 @ 1:27 PM
282kj
78rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/19/19 @ 10:57 AM
✅
287kj
73rpm
42%
16mph
Wednesday 7/11/18 @ 2:30 PM
167kj
76rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 7/12/18 @ 10:16 AM
✅
171kj
73rpm
40%
16mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
162 kj
Thursday 1/4/24
✅ 300 kj
Sunday 8/20/23
30 min New Wave Ride
Christine D'Ercole
161 kj
Saturday 8/6/22
✅ 271 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 5/12/23
✅ 177 kj
Sunday 11/21/21
30 min Power Zone Ride
Matt Wilpers
174 kj
Tuesday 6/25/19
✅ 313 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 7/2/20
✅ 308 kj
Saturday 11/12/22
20 min New Wave Ride
Christine D'Ercole
105 kj
Monday 10/17/22
✅ 188 kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 5/17/22
293 kj
Wednesday 5/25/22
15 min 80s Ride
Jenn Sherman
✅ 143 kj
Friday 7/23/21
90 kj
Thursday 7/15/21
45 min Intervals & Arms Ride
Ally Love
282 kj
Friday 6/21/19
✅ 287 kj
Wednesday 6/19/19
30 min 80s Ride
Jenn Sherman
167 kj
Wednesday 7/11/18
✅ 171 kj
Thursday 7/12/18