Shake and Bake

Workouts

Sunday 7/24/22 @ 1:22 PM
171kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 6:18 PM
✅
265kj
78rpm
47%
19mph
Thursday 12/9/21 @ 4:51 PM
✅
138kj
89rpm
42%
19mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/10/22 @ 12:33 PM
135kj
81rpm
45%
19mph
Saturday 11/28/20 @ 6:3 PM
388kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Monday 7/27/20 @ 7:8 PM
169kj
83rpm
37%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 8/30/20 @ 9:21 PM
✅
194kj
83rpm
38%
17mph
Sunday 4/19/20 @ 2:32 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Saturday 2/15/20 @ 3:33 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 5/25/20 @ 6:15 PM
✅
85kj
86rpm
42%
19mph
Monday 7/8/19 @ 2:30 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 1:38 PM
✅
70kj
87rpm
39%
17mph
Sunday 3/8/20 @ 3:54 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
Monday 12/30/19 @ 4:13 PM
165kj
71rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Tuesday 2/5/19 @ 6:38 PM
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
171 kj
Sunday 7/24/22
✅ 265 kj
Monday 7/25/22
15 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Thursday 12/9/21
135 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 11/28/20
✅ 535 kj
Saturday 11/21/20
30 min New Year's Day Recovery Ride
Sam Yo
169 kj
Monday 7/27/20
✅ 194 kj
Sunday 8/30/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 4/19/20
✅ 237 kj
Saturday 7/4/20
10 min Low Impact Ride
Sam Yo
52 kj
Saturday 2/15/20
✅ 85 kj
Monday 5/25/20
10 min Low Impact Ride
Olivia Amato
46 kj
Monday 7/8/19
✅ 70 kj
Tuesday 5/19/20
10 min Low Impact Ride
Sam Yo
53 kj
Sunday 3/8/20
✅ 78 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Cody Rigsby
165 kj
Monday 12/30/19
✅ 227 kj
Sunday 12/29/19
20 min Low Impact Ride
Denis Morton
98 kj
Tuesday 2/5/19
✅ 120 kj
Saturday 7/6/19