Shake and Bake

Workouts

Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 5/8/20
480 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 2/7/20
301 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 6/19/19
✅ 386 kj
Monday 6/24/19