Shake and Bake

Workouts

Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:11 PM
280kj
89rpm
35%
16mph
Saturday 3/4/23 @ 2:8 AM
✅
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
Saturday 10/10/20 @ 1:35 AM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:4 PM
181kj
93rpm
35%
16mph
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 1:34 PM
315kj
85rpm
39%
17mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
Friday 7/5/19 @ 9:54 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 6:12 PM
297kj
86rpm
37%
16mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 4:14 PM
47kj
88rpm
32%
15mph
Saturday 3/16/19 @ 5:44 PM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 9:37 PM
302kj
93rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Saturday 6/27/20
276 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 2/21/20
280 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 3/4/23
273 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 10/10/20
181 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 9/27/19
315 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
266 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 7/5/19
297 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
326 kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/19/19
47 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 3/16/19
302 kj
Saturday 10/6/18