Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:12 AM
370kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:41 PM
βœ…
370kj
84rpm
42%
18mph
Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 8:42 AM
βœ…
418kj
88rpm
43%
19mph
Saturday 9/12/20 @ 1:11 AM
425kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
Sunday 10/4/20 @ 10:57 PM
βœ…
617kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Saturday 1/11/20 @ 4:53 PM
551kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
βœ…
605kj
86rpm
44%
20mph
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:18 AM
βœ…
429kj
83rpm
46%
19mph
Wednesday 8/26/20 @ 1:7 AM
βœ…
475kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 AM
460kj
89rpm
44%
20mph
Friday 4/26/19 @ 1:5 AM
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:49 AM
βœ…
431kj
89rpm
43%
19mph
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:31 AM
βœ…
463kj
82rpm
46%
20mph
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 7/21/21
βœ… 370 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 11/23/19
βœ… 418 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 9/12/20
βœ… 450 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 617 kj
Sunday 10/4/20
432 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 1/11/20
βœ… 605 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Sunday 12/13/20
βœ… 429 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Wednesday 8/26/20
460 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 4/26/19
βœ… 431 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
329 kj
Friday 2/8/19
βœ… 463 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 6/17/19
βœ… 453 kj
Wednesday 6/5/19