Shake and Bake
Workouts
Thursday 11/16/23 @ 1:7 AM
313kj
76rpm
41%
17mph
Sunday 11/13/22 @ 5:22 PM
✅
316kj
85rpm
39%
17mph
Wednesday 7/21/21 @ 12:12 AM
✅
370kj
80rpm
44%
18mph
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
Friday 6/23/23 @ 7:51 PM
193kj
73rpm
41%
16mph
Tuesday 6/6/23 @ 5:40 PM
✅
223kj
87rpm
39%
18mph
Friday 1/20/23 @ 12:49 AM
✅
227kj
79rpm
43%
18mph
Thursday 1/19/23 @ 12:39 AM
220kj
83rpm
41%
18mph
Sunday 1/2/22 @ 8:4 PM
✅
353kj
79rpm
43%
18mph
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
Saturday 8/21/21 @ 12:57 AM
309kj
79rpm
37%
15mph
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
Saturday 6/12/21 @ 8:37 PM
✅
385kj
73rpm
47%
18mph
Wednesday 6/9/21 @ 11:47 PM
348kj
87rpm
40%
18mph
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Monday 7/22/19 @ 10:45 PM
520kj
79rpm
45%
18mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Workouts
313
kj
Thursday 11/16/23
363
kj
Wednesday 7/21/21
193
kj
Friday 6/23/23
220
kj
Thursday 1/19/23
315
kj
Wednesday 1/5/22
309
kj
Saturday 8/21/21
348
kj
Wednesday 6/9/21
226
kj
Sunday 9/6/20