Shake and Bake

Workouts

Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
Thursday 4/22/21 @ 10:23 PM
✅
387kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
Friday 9/25/20 @ 12:12 AM
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:42 AM
✅
479kj
86rpm
46%
20mph
Friday 5/8/20 @ 1:1 AM
396kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
Saturday 3/28/20 @ 10:50 PM
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
Saturday 1/19/19 @ 2:47 PM
292kj
72rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph
Sunday 12/9/18 @ 4:27 PM
✅
127kj
75rpm
42%
16mph
20 min Beginner Ride
Ally Love
Wednesday 12/26/18 @ 4:42 PM
108kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 11/23/19
✅ 490 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Thursday 4/22/21
151 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 11/26/20
401 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
430 kj
Friday 9/25/20
✅ 479 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Friday 5/8/20
✅ 446 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
329 kj
Friday 2/8/19
✅ 470 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 3/28/20
✅ 634 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 6/17/19
✅ 488 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 1/19/19
✅ 335 kj
Sunday 1/13/19
20 min Beginner Ride
Ally Love
✅ 127 kj
Sunday 12/9/18
108 kj
Wednesday 12/26/18