Shake and Bake
Workouts
Saturday 1/13/24 @ 9:36 PM
190kj
76rpm
40%
16mph
Friday 1/5/24 @ 2:20 PM
✅
348kj
91rpm
45%
21mph
Sunday 10/3/21 @ 10:39 PM
531kj
80rpm
45%
19mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Friday 5/21/21 @ 12:44 PM
✅
608kj
90rpm
49%
22mph
Thursday 1/30/20 @ 11:57 PM
400kj
80rpm
46%
19mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Monday 9/21/20 @ 12:17 AM
423kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Saturday 9/12/20 @ 11:48 PM
277kj
77rpm
47%
19mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Sunday 12/8/19 @ 3:57 PM
559kj
83rpm
45%
19mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Wednesday 4/1/20 @ 12:38 AM
439kj
80rpm
47%
20mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph
Monday 6/17/19 @ 3:28 PM
51kj
78rpm
36%
15mph
Workouts
190
kj
Saturday 1/13/24
531
kj
Sunday 10/3/21
181
kj
Saturday 2/11/23
400
kj
Thursday 1/30/20
423
kj
Monday 9/21/20
277
kj
Saturday 9/12/20