Shake and Bake

Workouts

Sunday 10/3/21 @ 10:39 PM
531kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 12:34 AM
✅
649kj
89rpm
51%
23mph
Thursday 1/30/20 @ 11:57 PM
400kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 9:57 PM
✅
665kj
80rpm
56%
23mph
Thursday 4/15/21 @ 11:55 PM
267kj
79rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:25 PM
✅
455kj
83rpm
55%
23mph
Monday 9/21/20 @ 12:17 AM
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Saturday 9/12/20 @ 11:48 PM
277kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Sunday 12/8/19 @ 3:57 PM
559kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
Wednesday 4/1/20 @ 12:38 AM
439kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Saturday 11/9/19 @ 1:45 AM
272kj
90rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/4/19 @ 1:31 PM
✅
414kj
81rpm
51%
21mph
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 10/3/21
✅ 880 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 2/11/23
✅ 649 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 1/30/20
✅ 665 kj
Sunday 9/20/20
30 min Sweat Steady Ride
Jess King
267 kj
Thursday 4/15/21
✅ 455 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 9/21/20
✅ 670 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
277 kj
Saturday 9/12/20
✅ 438 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/8/19
✅ 903 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Wednesday 4/1/20
✅ 708 kj
Saturday 3/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
272 kj
Saturday 11/9/19
✅ 414 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 10/5/19
✅ 650 kj
Sunday 9/29/19