Shake and Bake
Workouts
Thursday 1/4/24 @ 9:9 PM
390kj
93rpm
41%
19mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Monday 6/26/23 @ 7:33 PM
233kj
93rpm
39%
18mph
Monday 7/10/23 @ 10:13 AM
✅
292kj
99rpm
40%
20mph
Saturday 7/23/22 @ 8:27 PM
501kj
91rpm
40%
19mph
Saturday 12/19/20 @ 12:57 PM
✅
707kj
82rpm
50%
21mph
Wednesday 2/16/22 @ 11:20 PM
558kj
89rpm
43%
19mph
Sunday 8/23/20 @ 12:22 PM
✅
676kj
85rpm
48%
21mph
Wednesday 1/13/21 @ 10:0 PM
379kj
91rpm
40%
19mph
Monday 9/7/20 @ 12:58 PM
✅
530kj
78rpm
53%
21mph
Wednesday 11/4/20 @ 5:13 PM
450kj
92rpm
43%
20mph
Tuesday 1/29/19 @ 11:0 AM
✅
532kj
83rpm
50%
21mph
Wednesday 10/28/20 @ 6:31 PM
436kj
89rpm
44%
20mph
Tuesday 9/22/20 @ 9:54 AM
✅
501kj
79rpm
51%
21mph
Sunday 7/23/17 @ 4:54 PM
687kj
82rpm
50%
21mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Tuesday 8/4/20 @ 9:36 PM
287kj
86rpm
45%
19mph
Tuesday 7/28/20 @ 10:32 AM
✅
358kj
79rpm
53%
21mph
Friday 1/3/20 @ 8:48 PM
499kj
85rpm
42%
19mph
Thursday 2/13/20 @ 9:2 PM
✅
723kj
84rpm
50%
21mph
Workouts
390
kj
Thursday 1/4/24
501
kj
Saturday 7/23/22
558
kj
Wednesday 2/16/22
450
kj
Wednesday 11/4/20
687
kj
Sunday 7/23/17
499
kj
Friday 1/3/20