Shake and Bake
Workouts
Thursday 1/4/24 @ 9:9 PM
390kj
93rpm
41%
19mph
Sunday 6/26/22 @ 10:13 AM
✅
591kj
84rpm
51%
22mph
Saturday 7/23/22 @ 8:27 PM
501kj
91rpm
40%
19mph
Thursday 12/24/20 @ 12:2 PM
✅
986kj
88rpm
54%
24mph
Wednesday 1/13/21 @ 10:0 PM
379kj
91rpm
40%
19mph
Monday 9/21/20 @ 9:6 AM
✅
700kj
81rpm
56%
24mph
Saturday 12/5/20 @ 1:10 AM
260kj
86rpm
42%
19mph
Friday 3/27/20 @ 11:2 AM
✅
495kj
87rpm
55%
24mph
Wednesday 11/4/20 @ 5:13 PM
450kj
92rpm
43%
20mph
Tuesday 6/9/20 @ 9:50 AM
✅
721kj
86rpm
55%
24mph
Sunday 7/23/17 @ 4:54 PM
687kj
82rpm
50%
21mph
Saturday 10/17/20 @ 9:24 AM
✅
937kj
83rpm
56%
24mph
Sunday 5/19/19 @ 2:18 PM
625kj
91rpm
41%
20mph
Thursday 10/8/20 @ 11:4 AM
✅
952kj
88rpm
54%
24mph
Monday 6/8/20 @ 7:38 PM
431kj
91rpm
43%
20mph
Wednesday 6/10/20 @ 11:43 AM
✅
707kj
87rpm
54%
24mph
Saturday 12/28/19 @ 12:13 AM
318kj
84rpm
40%
17mph
Saturday 11/23/19 @ 11:59 AM
✅
481kj
90rpm
45%
20mph
Tuesday 5/9/17 @ 1:53 PM
✅
617kj
86rpm
46%
20mph
Sunday 5/7/17 @ 4:37 PM
574kj
84rpm
46%
20mph
Workouts
390
kj
Thursday 1/4/24
501
kj
Saturday 7/23/22
379
kj
Wednesday 1/13/21
260
kj
Saturday 12/5/20
450
kj
Wednesday 11/4/20
687
kj
Sunday 7/23/17
318
kj
Saturday 12/28/19