Shake and Bake
Workouts
Wednesday 11/1/23 @ 4:14 PM
✅
255kj
93rpm
41%
19mph
Saturday 6/12/21 @ 5:35 PM
236kj
86rpm
41%
18mph
Wednesday 11/9/22 @ 3:53 PM
✅
414kj
92rpm
42%
19mph
Tuesday 4/18/23 @ 7:25 PM
210kj
70rpm
35%
13mph
Friday 9/4/20 @ 3:53 PM
✅
422kj
92rpm
42%
19mph
Friday 9/11/20 @ 9:27 PM
362kj
84rpm
41%
18mph
Saturday 12/4/21 @ 9:22 PM
✅
548kj
90rpm
43%
19mph
Monday 11/29/21 @ 10:10 PM
445kj
82rpm
41%
17mph
Tuesday 8/9/22 @ 6:4 PM
516kj
93rpm
41%
19mph
Sunday 4/11/21 @ 5:27 PM
✅
553kj
73rpm
49%
19mph
Sunday 9/20/20 @ 6:29 PM
✅
348kj
94rpm
37%
17mph
Wednesday 9/23/20 @ 9:44 PM
342kj
84rpm
39%
17mph
Monday 8/24/20 @ 11:30 AM
✅
407kj
90rpm
42%
19mph
Thursday 8/27/20 @ 8:8 PM
387kj
83rpm
44%
19mph
Saturday 7/25/20 @ 3:44 PM
✅
248kj
82rpm
43%
19mph
Saturday 4/4/20 @ 7:22 PM
238kj
83rpm
42%
18mph
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
Monday 6/15/20 @ 8:22 PM
372kj
84rpm
43%
18mph
Wednesday 6/10/20 @ 6:15 PM
✅
523kj
89rpm
42%
19mph
Saturday 6/13/20 @ 2:4 PM
454kj
84rpm
41%
18mph
Workouts
236
kj
Saturday 6/12/21
210
kj
Tuesday 4/18/23
445
kj
Monday 11/29/21
454
kj
Saturday 6/13/20