Shake and Bake
Workouts
Wednesday 7/29/20 @ 6:17 PM
407kj
92rpm
41%
19mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Tuesday 9/7/21 @ 9:29 PM
409kj
86rpm
45%
19mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Monday 8/2/21 @ 10:15 PM
270kj
92rpm
42%
19mph
Wednesday 7/21/21 @ 5:58 PM
✅
302kj
84rpm
46%
20mph
Friday 5/28/21 @ 7:19 PM
419kj
95rpm
40%
19mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Thursday 7/23/20 @ 4:34 PM
265kj
84rpm
44%
19mph
Monday 2/11/19 @ 6:23 PM
✅
381kj
82rpm
51%
22mph
Thursday 8/1/19 @ 12:46 PM
555kj
89rpm
43%
19mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Monday 3/30/20 @ 4:59 PM
229kj
88rpm
40%
18mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Saturday 1/19/19 @ 6:38 PM
336kj
80rpm
42%
18mph
Friday 1/18/19 @ 12:58 PM
✅
416kj
80rpm
47%
19mph
Saturday 6/16/18 @ 6:19 PM
161kj
83rpm
48%
20mph
Thursday 6/28/18 @ 4:22 PM
✅
286kj
83rpm
46%
19mph
Thursday 3/22/18 @ 11:10 PM
✅
289kj
82rpm
39%
17mph
Monday 3/19/18 @ 10:21 PM
257kj
76rpm
40%
16mph
Workouts
407
kj
Wednesday 7/29/20
409
kj
Tuesday 9/7/21
555
kj
Thursday 8/1/19
229
kj
Monday 3/30/20
161
kj
Saturday 6/16/18