Shake and Bake

Workouts

Monday 12/27/21 @ 6:15 PM
283kj
92rpm
43%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 1/3/22 @ 11:43 AM
βœ…
296kj
88rpm
44%
20mph
Wednesday 2/26/20 @ 4:43 PM
489kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:57 PM
βœ…
588kj
89rpm
44%
20mph
Saturday 11/7/20 @ 3:51 PM
829kj
87rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:43 PM
βœ…
842kj
83rpm
45%
19mph
Sunday 3/10/19 @ 8:34 PM
336kj
85rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 5/8/19 @ 8:14 AM
βœ…
415kj
86rpm
44%
19mph
Saturday 12/22/18 @ 11:50 PM
385kj
74rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/27/18 @ 9:59 PM
βœ…
653kj
85rpm
47%
20mph
Monday 12/25/17 @ 11:39 PM
286kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/7/18 @ 9:35 PM
βœ…
482kj
84rpm
47%
20mph
Friday 1/5/18 @ 10:4 PM
381kj
89rpm
37%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:28 PM
βœ…
583kj
88rpm
44%
19mph
Friday 6/16/17 @ 4:54 PM
βœ…
462kj
87rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Monday 6/19/17 @ 10:15 PM
427kj
87rpm
44%
19mph
Thursday 3/23/17 @ 10:45 AM
560kj
83rpm
46%
19mph
60 min Pyramid Ride
Christine D'Ercole
Sunday 2/12/17 @ 8:35 PM
βœ…
619kj
83rpm
47%
20mph
Wednesday 10/19/16 @ 7:27 PM
380kj
84rpm
43%
19mph
45 min Endurance Rock Ride
Christine D'Ercole
Saturday 10/22/16 @ 5:32 PM
βœ…
477kj
84rpm
47%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
283 kj
Monday 12/27/21
βœ… 296 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
489 kj
Wednesday 2/26/20
βœ… 588 kj
Saturday 2/6/21
90 min HRZ Endurance Ride
Christine D'Ercole
829 kj
Saturday 11/7/20
βœ… 842 kj
Sunday 11/24/19
45 min Low Impact Ride
Christine D'Ercole
336 kj
Sunday 3/10/19
βœ… 415 kj
Wednesday 5/8/19
60 min HRZ Endurance Ride
Christine D'Ercole
385 kj
Saturday 12/22/18
βœ… 653 kj
Thursday 12/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
286 kj
Monday 12/25/17
βœ… 482 kj
Wednesday 3/7/18
60 min HRZ Threshold Ride
Christine D'Ercole
381 kj
Friday 1/5/18
βœ… 583 kj
Saturday 12/30/17
45 min Low Impact Ride
Christine D'Ercole
βœ… 462 kj
Friday 6/16/17
427 kj
Monday 6/19/17
60 min Pyramid Ride
Christine D'Ercole
560 kj
Thursday 3/23/17
βœ… 619 kj
Sunday 2/12/17
45 min Endurance Rock Ride
Christine D'Ercole
380 kj
Wednesday 10/19/16
βœ… 477 kj
Saturday 10/22/16