Shake and Bake

Workouts

Thursday 1/4/24 @ 9:9 PM
✅
390kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Tuesday 12/26/23 @ 9:38 PM
✅
386kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
Tuesday 9/13/22 @ 10:2 PM
✅
259kj
96rpm
39%
19mph
30 min Funk Ride
Denis Morton
Tuesday 9/20/22 @ 9:32 AM
204kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Saturday 12/5/20 @ 1:10 AM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Sunday 9/15/19 @ 3:42 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Tuesday 5/7/19 @ 7:18 PM
✅
313kj
82rpm
45%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
261kj
82rpm
45%
19mph
Thursday 9/20/18 @ 8:20 PM
✅
495kj
87rpm
47%
21mph
45 min Disco Ride
Jenn Sherman
Friday 1/12/18 @ 10:37 AM
222kj
69rpm
39%
14mph
Sunday 4/29/18 @ 6:53 PM
✅
615kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:38 PM
449kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 390 kj
Thursday 1/4/24
300 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/26/23
289 kj
Saturday 12/2/23
30 min Funk Ride
Denis Morton
✅ 259 kj
Tuesday 9/13/22
204 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Wednesday 7/22/20
474 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 12/5/20
217 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 11/4/20
360 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 9/15/19
374 kj
Thursday 6/20/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 313 kj
Tuesday 5/7/19
261 kj
Sunday 5/5/19
45 min Disco Ride
Jenn Sherman
✅ 495 kj
Thursday 9/20/18
222 kj
Friday 1/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 4/29/18
449 kj
Saturday 4/28/18