Shake and Bake

Workouts

Thursday 6/18/20 @ 6:58 PM
✅
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Tuesday 7/30/19 @ 6:4 PM
426kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
✅
462kj
0rpm
0%
0mph
Thursday 4/29/21 @ 4:59 PM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 7:3 PM
✅
234kj
91rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 11:35 AM
227kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 5:18 PM
✅
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:31 PM
✅
502kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 9:5 PM
✅
661kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 9:28 PM
✅
486kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 5:51 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 2:17 PM
✅
484kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 5:27 PM
✅
74kj
89rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 6/18/20
272 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 7/30/19
✅ 462 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 4/29/21
kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Sunday 7/19/20
227 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 5/5/20
kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 4/26/20
kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Monday 10/15/18
kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Sunday 4/7/19
kj
Friday 8/16/19
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Sunday 6/23/19
kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 6/8/19
kj
Monday 7/29/19