Shake and Bake
Workouts
Friday 3/10/23 @ 10:20 AM
147kj
83rpm
34%
15mph
Thursday 7/29/21 @ 9:7 PM
✅
182kj
87rpm
36%
16mph
Tuesday 8/23/22 @ 9:0 AM
74kj
83rpm
35%
15mph
Monday 8/22/22 @ 8:53 PM
✅
86kj
76rpm
39%
15mph
Thursday 12/9/21 @ 11:12 AM
100kj
67rpm
41%
15mph
Monday 8/31/20 @ 8:8 PM
✅
163kj
70rpm
49%
18mph
Monday 3/15/21 @ 11:53 PM
260kj
78rpm
39%
16mph
Monday 8/23/21 @ 9:53 PM
✅
270kj
77rpm
39%
16mph
Sunday 5/9/21 @ 3:29 AM
168kj
79rpm
38%
16mph
Monday 9/14/20 @ 3:15 PM
✅
195kj
82rpm
39%
17mph
Friday 3/19/21 @ 9:30 PM
258kj
66rpm
41%
15mph
Monday 3/15/21 @ 6:26 PM
✅
270kj
53rpm
49%
13mph
Wednesday 3/10/21 @ 12:1 AM
90kj
77rpm
40%
16mph
Saturday 6/27/20 @ 4:7 PM
✅
91kj
68rpm
43%
16mph
Friday 7/31/20 @ 5:22 PM
76kj
68rpm
49%
18mph
Tuesday 8/4/20 @ 3:8 PM
✅
84kj
68rpm
50%
19mph
Thursday 7/23/20 @ 4:52 PM
280kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:27 PM
✅
342kj
75rpm
45%
18mph
Saturday 5/9/20 @ 2:52 AM
✅
190kj
76rpm
42%
16mph
Monday 4/13/20 @ 8:47 AM
150kj
73rpm
38%
15mph
Workouts
147
kj
Friday 3/10/23
260
kj
Monday 3/15/21
168
kj
Sunday 5/9/21
258
kj
Friday 3/19/21