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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Friday 5/12/23 @ 12:36 AM
146
kj
82
rpm
31
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 4/19/21 @ 1:31 AM
✅
167
kj
86
rpm
35
%
15
mph
Wednesday 3/1/23 @ 10:10 AM
150
kj
77
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 5/6/20 @ 1:12 PM
✅
170
kj
78
rpm
38
%
15
mph
Monday 8/22/22 @ 8:54 AM
156
kj
76
rpm
37
%
14
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/22/22 @ 11:18 AM
✅
178
kj
83
rpm
38
%
16
mph
Thursday 2/17/22 @ 10:1 AM
164
kj
77
rpm
38
%
15
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Wednesday 3/16/22 @ 11:43 PM
✅
197
kj
80
rpm
40
%
17
mph
Wednesday 12/29/21 @ 11:8 AM
✅
108
kj
89
rpm
34
%
16
mph
20 min Recovery Ride
Irène Scholz
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Monday 1/3/22 @ 2:8 PM
105
kj
86
rpm
35
%
15
mph
Sunday 12/6/20 @ 11:10 PM
✅
325
kj
76
rpm
33
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 12/8/20 @ 5:55 PM
321
kj
83
rpm
35
%
15
mph
Thursday 9/17/20 @ 1:17 PM
✅
147
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:47 PM
126
kj
86
rpm
31
%
14
mph
Monday 6/1/20 @ 12:42 PM
244
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 11:34 AM
✅
263
kj
81
rpm
38
%
16
mph
Thursday 4/30/20 @ 11:56 AM
✅
158
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/26/20 @ 12:15 PM
146
kj
79
rpm
43
%
18
mph
Tuesday 4/21/20 @ 12:19 PM
255
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/5/20 @ 12:29 PM
✅
262
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
146
kj
Friday 5/12/23
✅
167
kj
Monday 4/19/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 3/1/23
✅
170
kj
Wednesday 5/6/20
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
156
kj
Monday 8/22/22
✅
178
kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
164
kj
Thursday 2/17/22
✅
197
kj
Wednesday 3/16/22
20 min Recovery Ride
Irène Scholz
View Class
Share
✅
108
kj
Wednesday 12/29/21
105
kj
Monday 1/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
325
kj
Sunday 12/6/20
321
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
147
kj
Thursday 9/17/20
126
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 6/1/20
✅
263
kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
158
kj
Thursday 4/30/20
146
kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 4/21/20
✅
262
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts