Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:37 PM
✅
425kj
79rpm
47%
19mph
Thursday 2/11/21 @ 1:55 PM
376kj
89rpm
41%
19mph
Saturday 4/24/21 @ 6:44 PM
✅
554kj
80rpm
46%
19mph
Saturday 1/30/21 @ 12:57 PM
520kj
85rpm
43%
19mph
Friday 3/10/23 @ 4:21 PM
✅
98kj
70rpm
52%
20mph
Friday 3/10/23 @ 2:53 PM
38kj
78rpm
32%
13mph
Wednesday 3/9/22 @ 7:10 PM
✅
166kj
68rpm
50%
18mph
Monday 6/21/21 @ 10:10 AM
127kj
74rpm
42%
16mph
Wednesday 5/12/21 @ 1:50 PM
✅
412kj
79rpm
46%
19mph
Monday 11/15/21 @ 11:39 AM
338kj
86rpm
40%
18mph
Thursday 10/21/21 @ 11:36 PM
✅
67kj
75rpm
42%
17mph
Thursday 10/21/21 @ 11:7 AM
50kj
81rpm
35%
15mph
Tuesday 9/7/21 @ 11:10 PM
✅
145kj
70rpm
46%
17mph
Friday 9/10/21 @ 11:32 AM
107kj
77rpm
37%
15mph
Friday 7/2/21 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
Friday 7/2/21 @ 2:31 PM
129kj
81rpm
40%
17mph
Thursday 2/11/21 @ 2:42 PM
✅
584kj
80rpm
47%
20mph
Wednesday 2/17/21 @ 11:13 PM
540kj
85rpm
44%
19mph
Sunday 12/13/20 @ 3:6 PM
206kj
74rpm
43%
17mph
Thursday 12/3/20 @ 11:6 AM
✅
215kj
87rpm
39%
17mph
Workouts
376
kj
Thursday 2/11/21
520
kj
Saturday 1/30/21
338
kj
Monday 11/15/21