Shake and Bake

Workouts

Friday 11/11/22 @ 7:29 PM
✅
442kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
Thursday 4/1/21 @ 2:37 PM
425kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Tuesday 9/8/20 @ 2:37 PM
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Tuesday 12/1/20 @ 3:21 PM
323kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Sunday 11/22/20 @ 5:7 PM
439kj
71rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:8 AM
✅
960kj
79rpm
58%
24mph
Sunday 1/3/21 @ 6:6 PM
✅
434kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:26 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:35 PM
676kj
71rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 7:31 PM
197kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Thursday 7/9/20 @ 5:22 PM
323kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
Thursday 4/30/20 @ 11:5 PM
✅
238kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 11/11/22
391 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 4/1/21
✅ 720 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/8/20
✅ 690 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Tuesday 12/1/20
✅ 690 kj
Saturday 10/24/20
60 min Climb Ride
Christine D'Ercole
439 kj
Sunday 11/22/20
✅ 960 kj
Wednesday 9/30/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 434 kj
Sunday 1/3/21
kj
Sunday 5/13/18
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Sunday 12/20/20
✅ 743 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 9/1/20
✅ 419 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 7/9/20
✅ 378 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 4/30/20
222 kj
Tuesday 4/28/20