Shake and Bake

Workouts

Monday 6/19/23 @ 3:58 PM
541kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 6:53 PM
401kj
86rpm
38%
17mph
Monday 7/31/23 @ 1:41 PM
389kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:4 AM
293kj
91rpm
36%
17mph
Tuesday 1/17/23 @ 2:8 PM
352kj
75rpm
48%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
Thursday 12/1/22 @ 12:16 AM
239kj
78rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/11/22 @ 11:0 PM
182kj
88rpm
35%
16mph
Wednesday 10/5/22 @ 10:18 PM
359kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
Saturday 2/27/21 @ 5:40 PM
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
Monday 8/29/22 @ 4:34 PM
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
Sunday 10/24/21 @ 8:31 PM
511kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Saturday 6/26/21 @ 12:0 AM
575kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
Saturday 1/30/21 @ 5:38 PM
680kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
541 kj
Monday 6/19/23
401 kj
Friday 6/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Monday 7/31/23
293 kj
Wednesday 8/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
352 kj
Tuesday 1/17/23
282 kj
Sunday 1/15/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
239 kj
Thursday 12/1/22
182 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Wednesday 10/5/22
318 kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
417 kj
Saturday 2/27/21
250 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Monday 8/29/22
357 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 10/24/21
424 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 6/26/21
441 kj
Saturday 8/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 1/30/21
439 kj
Thursday 2/4/21