Shake and Bake

Workouts

Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/24/23 @ 5:58 PM
✅
265kj
83rpm
43%
19mph
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Monday 5/9/22 @ 11:21 PM
192kj
75rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 7:54 PM
✅
572kj
81rpm
46%
19mph
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 2:58 PM
✅
444kj
80rpm
47%
20mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 4:17 PM
✅
451kj
82rpm
46%
20mph
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 1:48 PM
✅
61kj
78rpm
38%
16mph
Wednesday 5/8/19 @ 7:3 PM
194kj
84rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:18 PM
✅
295kj
83rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
117 kj
Thursday 1/11/24
✅ 265 kj
Sunday 12/24/23
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 10/13/21
✅ 549 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 7/19/21
✅ 445 kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/24/21
✅ 428 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 5/9/22
✅ 572 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 1/27/20
✅ 444 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/17/21
✅ 439 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Friday 11/15/19
✅ 451 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 5/31/18
✅ 61 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 5/8/19
✅ 295 kj
Monday 5/6/19