Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Thursday 7/2/20 @ 12:9 PM
✅
370kj
86rpm
41%
18mph
Monday 8/8/22 @ 7:4 PM
153kj
70rpm
40%
15mph
Sunday 8/7/22 @ 1:29 PM
✅
261kj
86rpm
42%
19mph
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Sunday 2/21/21 @ 9:2 PM
✅
439kj
84rpm
45%
19mph
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Thursday 2/4/21 @ 11:45 AM
✅
451kj
82rpm
46%
19mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
Workouts
257
kj
Wednesday 1/20/21
283
kj
Friday 7/16/21
290
kj
Saturday 12/14/19