Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 8:10 PM
✅
312kj
87rpm
39%
17mph
Thursday 2/6/20 @ 11:40 PM
✅
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:18 PM
423kj
87rpm
39%
17mph
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:7 PM
✅
317kj
90rpm
38%
17mph
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:9 PM
✅
351kj
88rpm
40%
18mph
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 9:45 AM
✅
325kj
81rpm
41%
17mph
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:53 PM
✅
393kj
88rpm
42%
19mph
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:21 PM
✅
356kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 1/20/21
✅ 312 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 2/6/20
423 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/20/19
✅ 317 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 1/23/20
✅ 345 kj
Tuesday 1/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Saturday 12/14/19
✅ 370 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
✅ 351 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 6/20/20
✅ 325 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 4/13/20
✅ 393 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 2/7/19
✅ 356 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
✅ 357 kj
Monday 1/27/20