Shake and Bake

Workouts

Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 3:5 AM
✅
440kj
83rpm
41%
18mph
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 3:33 PM
✅
368kj
89rpm
40%
18mph
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 6:6 PM
✅
352kj
89rpm
40%
18mph
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 6:17 PM
✅
463kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:29 PM
✅
336kj
80rpm
42%
18mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:21 PM
✅
500kj
85rpm
42%
18mph
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:9 AM
✅
479kj
86rpm
41%
18mph
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:42 PM
✅
347kj
86rpm
41%
18mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 2:41 AM
✅
460kj
85rpm
41%
18mph
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 2:36 AM
✅
317kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 9/3/21
✅ 440 kj
Tuesday 6/21/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 1/26/22
✅ 368 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 1/20/22
✅ 352 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 4/25/21
✅ 463 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 336 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 500 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/21/20
✅ 479 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/14/20
✅ 347 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 460 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 1/19/19
✅ 317 kj
Tuesday 7/16/19