Shake and Bake

Workouts

Monday 7/19/21 @ 12:5 AM
✅
276kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Thursday 12/1/22 @ 1:38 AM
83kj
64rpm
32%
12mph
30 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 5:26 PM
✅
200kj
85rpm
38%
17mph
Monday 5/9/22 @ 11:21 PM
192kj
75rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 4:36 PM
✅
332kj
87rpm
35%
16mph
Monday 1/27/20 @ 1:54 AM
✅
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Saturday 4/11/20 @ 3:56 PM
✅
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Saturday 8/15/20 @ 11:59 AM
✅
422kj
82rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:54 PM
416kj
87rpm
39%
17mph
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
299kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 9:10 PM
69kj
71rpm
33%
12mph
20 min Country Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:15 PM
✅
158kj
85rpm
42%
18mph
Monday 1/20/20 @ 4:24 PM
✅
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 6:19 PM
191kj
86rpm
38%
17mph
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 4:48 PM
✅
320kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 7/19/21
209 kj
Monday 8/8/22
30 min Power Zone Ride
Denis Morton
83 kj
Thursday 12/1/22
✅ 200 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 5/9/22
✅ 332 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Monday 1/27/20
276 kj
Saturday 11/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 4/11/20
585 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 8/15/20
416 kj
Wednesday 9/2/20
45 min All for One Ride
Cycling Instructors 2019
242 kj
Saturday 7/13/19
✅ 299 kj
Sunday 6/28/20
20 min Country Ride
Matt Wilpers
69 kj
Wednesday 5/27/20
✅ 158 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Monday 1/20/20
191 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Friday 11/15/19
✅ 320 kj
Tuesday 7/30/19