Shake and Bake

Workouts

Saturday 1/6/24 @ 12:56 PM
βœ…
618kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
436kj
81rpm
41%
18mph
Saturday 10/14/23 @ 1:57 PM
βœ…
222kj
77rpm
43%
18mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 10:11 AM
183kj
77rpm
40%
16mph
Wednesday 8/9/23 @ 1:25 PM
βœ…
661kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
Saturday 5/20/23 @ 11:57 AM
βœ…
509kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 10:0 AM
268kj
84rpm
37%
16mph
Monday 4/10/23 @ 11:53 AM
βœ…
419kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/11/22 @ 11:14 AM
292kj
91rpm
36%
17mph
Sunday 6/26/22 @ 11:57 AM
βœ…
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 11:10 AM
284kj
85rpm
37%
16mph
Friday 5/20/22 @ 7:32 PM
βœ…
107kj
67rpm
56%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/2/22 @ 3:49 PM
64kj
82rpm
39%
17mph
Monday 9/13/21 @ 5:6 PM
βœ…
892kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:6 PM
739kj
87rpm
41%
18mph
Tuesday 4/26/22 @ 12:1 PM
βœ…
431kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 1:43 PM
340kj
87rpm
39%
17mph
Monday 1/10/22 @ 9:3 PM
βœ…
579kj
84rpm
46%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:56 PM
436kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 1/6/24
436 kj
Saturday 1/6/24
30 min Halloween Ride
Cody Rigsby
βœ… 222 kj
Saturday 10/14/23
183 kj
Wednesday 11/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Wednesday 8/9/23
330 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Saturday 5/20/23
268 kj
Tuesday 5/23/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 419 kj
Monday 4/10/23
292 kj
Friday 11/11/22
45 min Power Zone Ride
Denis Morton
βœ… 461 kj
Sunday 6/26/22
284 kj
Tuesday 2/7/23
10 min Low Impact Ride
Jenn Sherman
βœ… 107 kj
Friday 5/20/22
64 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 892 kj
Monday 9/13/21
739 kj
Sunday 11/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Tuesday 4/26/22
340 kj
Sunday 4/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 579 kj
Monday 1/10/22
436 kj
Sunday 1/16/22