Shake and Bake

Workouts

Thursday 8/31/23 @ 1:59 PM
✅
523kj
83rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/17/21 @ 11:58 AM
337kj
83rpm
41%
17mph
Tuesday 10/24/23 @ 2:22 PM
✅
315kj
83rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:42 PM
248kj
89rpm
41%
18mph
Monday 1/2/23 @ 2:7 PM
✅
207kj
75rpm
50%
20mph
20 min Techno Ride
Ben Alldis
Tuesday 5/17/22 @ 5:21 PM
173kj
79rpm
46%
19mph
Saturday 7/9/22 @ 1:3 PM
✅
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 10:16 PM
48kj
83rpm
34%
15mph
Tuesday 5/17/22 @ 12:59 PM
✅
361kj
80rpm
52%
21mph
30 min Mental Health Awareness Ride
Camila Ramón
Monday 5/16/22 @ 9:58 AM
260kj
79rpm
46%
19mph
Sunday 3/6/22 @ 12:55 PM
✅
313kj
81rpm
49%
20mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 3/8/22 @ 11:41 AM
203kj
86rpm
38%
17mph
Sunday 3/6/22 @ 2:34 PM
✅
145kj
82rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Friday 9/10/21 @ 11:14 AM
79kj
74rpm
38%
15mph
Saturday 12/25/21 @ 7:25 PM
✅
298kj
86rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:29 PM
206kj
86rpm
39%
17mph
Saturday 12/4/21 @ 1:29 PM
✅
197kj
72rpm
51%
20mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:58 PM
149kj
84rpm
42%
18mph
Thursday 10/14/21 @ 6:25 PM
✅
202kj
82rpm
47%
20mph
20 min Low Impact Ride
Bradley Rose
Friday 8/6/21 @ 1:7 PM
103kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 523 kj
Thursday 8/31/23
337 kj
Sunday 10/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 315 kj
Tuesday 10/24/23
248 kj
Tuesday 1/12/21
20 min Techno Ride
Ben Alldis
✅ 207 kj
Monday 1/2/23
173 kj
Tuesday 5/17/22
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 7/9/22
48 kj
Thursday 7/7/22
30 min Mental Health Awareness Ride
Camila Ramón
✅ 361 kj
Tuesday 5/17/22
260 kj
Monday 5/16/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 313 kj
Sunday 3/6/22
203 kj
Tuesday 3/8/22
15 min 80s Ride
Robin Arzón
✅ 145 kj
Sunday 3/6/22
79 kj
Friday 9/10/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 298 kj
Saturday 12/25/21
206 kj
Saturday 12/25/21
20 min Holiday Ride
Robin Arzón
✅ 197 kj
Saturday 12/4/21
149 kj
Saturday 12/19/20
20 min Low Impact Ride
Bradley Rose
✅ 202 kj
Thursday 10/14/21
103 kj
Friday 8/6/21